Showing posts with label healthy kid cake. Show all posts
Showing posts with label healthy kid cake. Show all posts

Monday, February 16, 2015

Healthy Chocolate Cupcakes made with Garbanzo Beans and Avocado! (White sugar free and gluten free)


1 can of Garbanzo Beans (Drained and rinsed thoroughly) 
4 eggs
6 oz (1/2 can) of 100% apple juice concentrate (Melted) 
1/4 cup of honey (Increase to up to 1 cup if you prefer a sweeter cake, but I liked it fine like this) 
1/2 avocado
1/4 cup coconut oil melted and cooled
2 and 1/2 teaspoons baking powder 1 teaspoons baking soda
3/4 cup rice flour
1/2 cup coco powder

Blended all together in my Ninja mixer until lump free. (I used a Ninja, you could use a vitamix or a food processor) 

Blended all of the wet ingredients first and then mixed all of the dry ingredients in a bowl and added to the blender.  
Blended until smooth.  
 
Pour about 3/4 full in cupcake cups and cook at 350 for 18-19 mins. (Bake until toothpick comes out clean)




The kids had no idea that I made these any different from a chocolate cake.  Sylvia and JR both ate one and asked for more right away! 

I frosted them with a simple frosting made with coconut oil, a couple TBLSPs of Butter, coco powder and a little powder sugar.  (So the frosting did technically have regular sugar in it, but the baby liked them just fine un-frosted.  I think the 8 year old expects to see frosting on a cupcake, but it was so little, I don't think it can hurt.)
 

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